Tilos Mediterranean Bowl
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A simple healthy lunch bowl with Mediterranean style ingredients
Food in Color:
Recipe type: Lunch
Cuisine: Mediterranean
Serves: 1 serving
  • ¼ cup brown rice
  • ½ cup baby spinach leaves
  • 1 carrot peeled and sliced
  • 2 tbsp goats cheese
  • Handful of cherry tomatoes
  • 1 heaped tbsp hummus
  • 6-8 pitted Kalmata olives
  • Salt and Pepper to taste
  • 1 tbsp olive oil
  1. Place the brown rice on one side of the bowl and the spinach leaves on the other side of the bowl. Add the rest of the ingredients in layers around the bowl.
  2. Top with olives, salt and pepper and drizzled olive oil.
Nutritional gems
Olive oil - anti inflammatory, good for cardiovascular health, digestive health, cognitive health.
Recipe by Food in Color at https://foodincolor.com/tilos-mediterranean-bowl/